Bone broth is an ancient wonder food.
Yes, it has been touted as a ‘super food’ of late, but the reality is it has been around and used as a ‘staple’ in traditional cultures for many years.
Bone broth is made by simmering the bones of chicken, beef, lamb or fish with vegetables, herbs and a little apple cider vinegar over a long period of time. The end result is a beautiful liquid that contains a wealth of anti-inflammatory nutrients, beneficial to skin and joints as well as the immune and digestive systems.
Be better, Love Melissa x