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Bone broth can play a role in any weight-loss program. We know that diets high in protein allow us to feel fuller for longer, and bone broth is rich in amino acids (the building blocks of protein). More specifically glutamine found in broth plays a role in our metabolism (an effective working metabolism will aid weight loss/maintaining a healthy weight). Recent research is pointing towards a link between a healthy microbiome (a healthy digestive system full of beneficial bacteria) and a healthy weight/weight loss.   

Bone broth is a filling and satisfying snack or meal that is rich in nutrients and fairly low in calories for those seeking to use it in their weight-loss regime.

Be better, Love Melissa x